The Power of Leafy Greens Here’s the truth: if you aren’t consuming enough raw, leavy greens on a regular basis, you will eventually experience health problems. Lettuce, kale, coriander, parsley, mint, spinach, chard are not only delicious, they are essential to maintaining your health. In today’s overly polluted world, everyone needs to help the body …
I am a great proponent of raw food, however because it is still winter, to me there is nothing more warming than soup. You’ll find my recipe for healing broth in a previous blogpost, but if you are recuperating from illness, an operation, have a sore threat and are looking for something more substantial and …
Mornings used to be a hectic time for me. The alarm went off, I jumped out of bed, showered quickly, gulped something to eat and grabbed a latte at the café bar around the corner on my way to work. When I later worked from home, I wanted to exercise before sitting down at my …
I don’t know about you, but I never liked diets. We all know that people who follow healthy diets tend to lead longer, healthier lives, but I felt hemmed in by them. The moment I looked at menu plans, I would begin to crave exactly the foods I wasn’t supposed to eat. Luckily, I like …
Across the road from where I am staying in London, just behind the Chelsea Town Hall, is an iconic sports center. Having done my fifty laps in the pool, I was watching the people in the gym. I spent a few minutes watching everyone rowing, running, and lifting weights. Every single person was plugged into …