Andrena Woodhams

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Bieler Broth

I am a great proponent of raw food, however because it is still winter, to me there is nothing more warming than soup.  You’ll find my recipe for healing broth in a previous blogpost, but if you are recuperating from illness, an operation, have a sore threat and are looking for something more substantial and …

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Feet on books

Give our bodies a break

Across the road from where I am staying in London, just behind the Chelsea Town Hall, is an iconic sports center. Having done my fifty laps in the pool, I was watching the people in the gym. I spent a few minutes watching everyone rowing, running, and lifting weights. Every single person was plugged into …

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