Find your home
It took me 20 years of working with the best body healers and consciousness teacher to find that my home was in my body. Let me guide you to your home.
Join my Spiritual Advent Calendar
Meditations, mantras, massages, and movements to bring you home for Christmas
Return to the one place you’ve been longing for since birth. Home. In the body.
Join me for 24 energy boosting videos designed to elevate your mood, calm your mind, reduce stress, and soothe the soul.
Is there any better way to count down the days to Christmas?
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Upcoming Retreats with Andrena Woodhams
Umbria
Upcoming Retreats with Andrena Woodhams
join me for a 4 session personal course that will put you back on track
Are you lonely?
Do you find that in spite your professional accomplishments you life is not going in the right direction?
Have you tired it all and you cannot face another diet, another latest craze, cannot me missed-out, exercise discipline?
Everything seems so complicated, but is not taking your anywhere.
You can face one more technique to learn.
I spent 20 years
Sometimes you need to go around the world to come home
20 years ago, realizing something was missing in my life, I left my job as a BBC television producer and presenter and resolved to search for what this was. In the process I gave up having a family and leading a ‘normal’ life. Finally, only after recovering from cancer, I found the answer I was looking for. I was astounded to discover how simple it was.
This is why I created S.H.E., the simplest, most direct program to help you reclaim your life
Being a modern woman is not easy
In the midst of our chaotic world, it is increasingly hard to trust the future. Everyone is suffering from mental overload. This is because modern living is designed to take you away from the body and into the mind. The distractions of digital life rewire the brain to rely on short term stimuli and neglect deeper connections with yourself. This creates a sense of displacement and fuels anxieties that eventually increase the role fear plays in your life.
Add the challenges you face as a woman. In business, you ignore your natural feminine traits because they are looked upon as weak. You are confused by conflicting advice on health, diet, and wellness. You struggle to be seen at work. It doesn’t matter whether you are single or in a relationship, you feel lonely. Deep down, you sense the world is out of balance. You want to do something, but don’t know how.
No wonder you are stressed.
that is why there is S.H.E.
S
Source is the most powerful energy there is, and it is within you
H
Homeostasis is the ability to be resilient in the face of change
E
Embodiment means living from the body and not from the mind
S.H.E.
S.H.E. is taught in three modules
The full 6 month program takes you through each module in 8-week sections
Each person’s journey is unique which is why I will teach you personally via Zoom
PROGRAM Testimonials
A wonderful course that demonstrates the value of the freedom of spirit and mind. Andrena has such clarity of expression and is totally original in her approach. I enjoyed working with her from start to finish.
Elizabeth Gage
Andrena’s course is an excellent opportunity for observing how intangibles in the world are transformed into tangibles. A number of exercises helped me to understand deeper that men’s power is not necessarily in our muscles but in that invisible energy hidden in the depth of ourselves.
Artem Petrukhin
Working with simple body moves, Andrena peels back many emotional layers and lets the natural healing process start. A life changing experience not to be missed.
Simon & Sarah L