Unlock Your Full Potential with Body Intelligence
Andrena Woodhams is an embodiment expert and speaker empowering women to awaken their full potential.
About Andrena Woodhams
Andrena Woodhams is an embodiment pioneer, bestselling author, and former BBC World presenter with 30+ years in somatic therapy. Her transformational retreats blend neuroscience with embodiment practices to access authentic power. A Columbia graduate fluent in six languages, her Amazon bestseller “Embody” draws on her expertise in body awareness and leadership coaching. Andrena helps clients develop Body Intelligence (BQ), improving decision-making and navigating complexity with clarity—essential in today’s fast evolving digital landscape.
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EMBODY: The Power of Presence in an Age of Distraction
This revolutionary, body-centered approach that can transform your life. Drawing from her candid and often humorous two decade journey with some of the world’s best teachers in consciousness, Andrena Woodhams presents her roadmap to anchoring yourself in the one place that technology can’t reach: your humanity. In a world of chaos, Embody is a fundamental guide that allows you to connect the nexus of your being—a place of stability in an ever-changing world.
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Testimonials
Public Speaking
An inspiring and authentic speaker who captivates audiences with her powerful storytelling and genuine presence.
Dr Eithne Knappitsch
TEDx Curator
Andrena speaks at wellness, women's, innovation, futures, startup and entrepreneurship conferences, TEDx
ITS TIME FOR AN INNER UPGRADE
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Access your Body Intelligence to Unlock Your Presence
I help women prosper in a world of increasing uncertainty by empowering themselves from within. My science-backed, no frills methodology, which is based upon 30 years of experience, puts you on a path to access deep resources you did not know that you possess.
Why Body Intelligence Changes Everything
Body Intelligence leads you to presence. In a world that rewards loudness, presence is unique. This isn’t about faking confidence—it’s about leading from within. As a direct result of this, your brain becomes more agile, your body flexible and strong, your mindset broadens, because you are relaxing into the power of you.
Why this is for you
Body Intelligence isn’t a skill—it’s the missing piece that unlocks creativity, sharpens intuition, optimizes your health, and transforms your career and your life. The tools you’ll learn don’t fade, they deepen over time, anchoring you to a place of resilience that gives you unwavering calm amidst chaos. This is leadership reimagined from inside out.
Blending Neuroscience, Embodiment Practices and Somatic Wisdom, you’ll learn practical skills to:
Access authentic leadership
Be heard without shouting and command respect without posturing
Navigate conflict with grace
Replace reactivity with rooted confidence
Rewrite the rules of leadership
Leverage collaboration as your superpower
Create effortless impact
Negotiate, pivot, or stand your ground from your deepest core
Avoid burnout
Handle stress without losing your center or energy
Body Intelligence: The Missing Link in Our Digital Age
Body Intelligence (BQ) is the crucial third intelligence we all possess, alongside IQ (cognitive intelligence) and EQ (emotional intelligence). It represents your capacity to listen to, interpret, and respond to the wisdom of your body. BQ is the awareness that allows you to:
- Sense when something feels “off” before your mind can explain why
- Recognize when stress is affecting your decision-making
- Know intuitively when to speak up or step back in crucial moments
- Navigate challenging situations with grounded confidence rather than reactive impulses
- Improve your overall health and vitality by learning and prioritizing healthy habits
Unlike IQ, which measures cognitive abilities, or EQ, which addresses emotional awareness, BQ focuses on the intelligence that resides in the body—a powerful wisdom that has evolved over millennia.
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