Andrena Woodhams

Embodiment Advent Calendar 2022

Sign up now and receive 24 short videos, offering meditations, movements, and massages to help you return home to the body by Christmas: DAY 3

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You want to live consciously. You are curious. You love big ideas. World travel. Spiritual and intellectual growth. You’ve got questions, and you are looking for answers.

But the truth is, you’re lonely.

You’d like a close friend with whom you can be vulnerable. Honest. Someone you can share your life with. But the dating scene is getting exhausting. And you don’t know what to do about it.

I’m Andrena Woodhams, and I have got your answer. 

How to work with me:


4-part interactive online course taught on Zoom


Accelerate your journey with a 1:1 worldwide in 6 languages


4 days dedicated to wellbeing, fitness, and detox in beautiful locations

The key is the body

I was just like you.

I wanted to find the right job, the right partner, the right place to live.

I wanted to make enough money and to make the world a better place.

But no matter what I did, where I moved, no matter how many accolades I acquired, something was missing.

So 20 years ago I quit my job as BBC presenter and set off to find my answer.

And when I did, I was astounded to learn how easy it is. All it takes is to know where you need to go and how to access it. And I am here to show you how.


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