Stress, anxiety, sleeplessness, emotional turmoil, self-doubt and fear have one root cause
I have dedicated nearly two decades to discover what this is
You will know what exercises will help you and which ones are not suitable for your body type
What food to eat, what diets to avoid, what meditations are best to overcome your particular body’s reaction to stress
What takes you away from yourself and what brings you closer to yourself
All it takes is S.H.E.