Andrena Woodhams

Andrena Standing

BE YOURSELF
EVERYONE ELSE IS TAKEN

- Oscar Wilde

JOIN THE SHE TRIBE

tips to help you feel better, sleep better, eat better and more

Bieler Broth

I am a great proponent of raw food, however because it is still winter, to me there is nothing more warming than soup.  You’ll find my recipe for healing broth...

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Morning Stretch

What is your morning routine?

Mornings used to be a hectic time for me. The alarm went off, I jumped out of bed, showered quickly, gulped something to eat and grabbed a latte at the...

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Homeostasis and Healing Broths

I don’t know about you, but I never liked diets. We all know that people who follow healthy diets tend to lead longer, healthier lives, but I felt hemmed in...

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