In the race to transform industries, are you overlooking your most powerful tool – your own body? This Somatic Integration practice isn’t just relaxation, it’s a gateway to accessing the vast intelligence of your entire nervous system.
1. Sit comfortably, eyes closed
2. Perform a slow body scan
3. Focus on hands, feet, breath, and belly
4. Ask periodically: ‘What am I aware of right now?’
5. Practice for 15-30 minutes
Leaders who practice regularly report:
• Enhanced intuitive decision-making in high-stakes situations
• Improved ability to ‘read the room’ and navigate complex interpersonal dynamics
• Greater resilience and emotional regulation during periods of intense change
By tuning into your body’s subtle signals, you’re tapping into a wellspring of information that can inform more holistic, human-centered leadership and innovation.
Harness your full embodied intelligence with ‘The Worry-Free Way’.
Photo credit: Jacob Townsend