In this video, I introduce a powerful shaking meditation—a simple, movement-based practice from my upcoming book, “Embody. The Power of Presence in an Age of Distraction”.
Shaking meditation helps release tension, ease anxiety, and calm the mind, especially effective for managing burnout and daily stress. I’ll guide you through each step, showing you how to “shake off” what weighs on your mind and body.
Try this practice for 3-10 minutes at the end of the day to feel more grounded, clear, and at peace.
Here is the link
Stay tuned for the book launch on November 20!