Ever wondered why ASMR videos, featuring gentle sounds and personal attention, have millions of views? It’s often an unconscious attempt by people stuck in their heads to reconnect with their bodies and sensory experiences. While ASMR can offer temporary relief, my upcoming book “The worry-free way” goes deeper. I reveal how to break free from the thought maze and truly inhabit your body, achieving lasting mind-body connection without external stimuli. Discover why you are not your thoughts and learn evidence-based techniques to find inner calm and sensory awareness.
Photo credit: Oscar Keys at Unsplash
Read more about ASMR at this link on “Psychology Today”