“How embodiment anchors us in this digital age” – my interview on Lou Hamilton’s Brave New Girls podcast is now live!

The interview with me on Lou Hamilton’s Brave New Girls podcast is now live.

https://open.spotify.com/episode/6szimCKcDQ8QsUQQtvQVNL

On the podcast, our conversation goes straight into the heart of my new book Embody: The Power of Presence in an Age of Distraction.

She asked some wonderfully real questions about who I am and what brought me onto this very unusual path. And also a question many ask me — does everyone need to go through what I did?

The answer, happily, is no. Everyone’s journey is unique. The important thing is to make sure you’re on the right path. How do you know?

Listen to the podcast and find out.

Thank you, Lou Hamilton BRAVE NEW GIRL for a real conversation that cuts through the noise and gives substance that can help give agency to our lives.