The Science behind BQ

Introduction

The Body Intelligence Quotient (BQ) is built upon five evidence-backed principles that work synergistically to reconnect mind and body in our digital age. Each principle is grounded in rigorous scientific research demonstrating measurable improvements in stress reduction, neurochemical balance, inflammatory markers, and overall resilience—creating a comprehensive framework for developing body intelligence that complements both IQ and EQ for optimal human functioning in today’s world.

The 5 BQ Principles

  1. Mindset (Shifts of Consciousness) Takes you beyond self imposed boundaries and opens you to the bigger picture beyond the cognitive mind’s abilities.
  2. Conscious Movement Releases beneficial neurochemicals, simultaneously reduces inflammation and enhances flexibility in both body and mind.
  3. Embodied Meditations Cultivates present-moment awareness of physical sensations, teaching the body to become its own interpreter of wisdom that exists beyond cognitive understanding.
  4. Healing Meals Supporting the body’s innate intelligence to heal, regulate, and thrive according to its evolutionary design
  5. Somatic Massage Allows the body to release held patterns of tension and trauma stored within muscle memory to promote healing.

Scientific research supports each principle, demonstrating how these practices create measurable changes in human biology, psychology, and consciousness.

References

Somatic Massage

 

Embodied Meditation

 

Conscious Movement

 

Healing Meals

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