Tag: Blog

This was NOT written by AI but from my heart to celebrate Women’s Day When a woman understands her power, she doesn’t move, she dances. She embodies a beautiful paradox – she can melt into others while maintaining her center. This dance reflects the essence of being a woman: She knows how to connect to others without losing herself in the process. So to celebrate Women’s Day, I wanted to write something which shows the magic of being a woman that I’ve learned along the way. I’ve written about it in both my fictional books, The Extraordinary Awakening of Annabel Jones (embracing

In researching my recently published book “Embody: The Power of Presence in an Age of Distraction,” I discovered something important about those clever, witty political posts we’re all tempted to share. Even if they align with our views, unless it provides something that allows us to learn new information or offers a different perspective that helps us grow, these posts do three things that undermine the wellbeing of everyone who is tempted to forward them: 1. They hijack our nervous system Those momentary hits of righteousness trigger the body’s stress response. Brains can’t distinguish between physical threats and perceived social/moral

There is so much fear about AI and how it will take over our lives. However what needs to be done isn’t “out there” outside of us, but “in here” within us. While I respect the vision of making humanity an interplanetary species, my heart remains here on Earth. This beautiful planet is our home. It’s where we come from and where our bodies will return once we die. When we live in our heads, we disconnect from our relationship with Earth. No wonder most of us are so fearful—we have unplugged from the largest and most powerful battery we

Dear All,I was reading an article in The Economist (see link below) that reported on studies, including one from Stanford, showing how specific breathing patterns can improve your mood and reduce stress. Breath can do that and so much more. It is one of the greatest tools we have, and we take it for granted because it’s just so darned easy.Breathing is the cornerstone of life. A person can live for a month without food, weeks without water, but only minutes without air. It’s such a basic thing that most of us miss its importance.But here’s what’s interesting about what