Tag: Blog

Why I Don’t Share Political Posts

In researching my recently published book “Embody: The Power of Presence in an Age of Distraction,” I discovered something important about those clever, witty political posts we’re all tempted to share. Even if they align with our views, unless it provides something that allows us to learn new information or offers a different perspective that helps us grow, these posts do three things that undermine the wellbeing of everyone who is tempted to forward them: 1. They hijack our nervous system Those momentary hits of righteousness trigger the body’s stress response. Brains can’t distinguish between physical threats and perceived social/moral

Continue Reading →

The Heart of Intelligence”: Why Compassion, Not Computers, Will Save Humanity

There is so much fear about AI and how it will take over our lives. However what needs to be done isn’t “out there” outside of us, but “in here” within us. While I respect the vision of making humanity an interplanetary species, my heart remains here on Earth. This beautiful planet is our home. It’s where we come from and where our bodies will return once we die. When we live in our heads, we disconnect from our relationship with Earth. No wonder most of us are so fearful—we have unplugged from the largest and most powerful battery we

Continue Reading →

What Science Is Missing About Breath and Presence

Dear All,I was reading an article in The Economist (see link below) that reported on studies, including one from Stanford, showing how specific breathing patterns can improve your mood and reduce stress. Breath can do that and so much more. It is one of the greatest tools we have, and we take it for granted because it’s just so darned easy.Breathing is the cornerstone of life. A person can live for a month without food, weeks without water, but only minutes without air. It’s such a basic thing that most of us miss its importance.But here’s what’s interesting about what

Continue Reading →

This is work I promise

My newsletter is late this week because I was working yesterday, as you can see from the photo above. I slipped away from my desk in the afternoon to take advantage of the 3 hour ski pass which is on offer less than an hour from where we are living in Italy. I told myself that I had to get ready for my brother’s family, who are traveling from Atlanta to visit us in a few weeks time. My nephew is a top skier and I want to retain my position as “cool aunt”. I’m also preparing myself because my

Continue Reading →

It happened! My new book, Embody, had a successful launch in London

“Embody: The Power of Presence in the Age of Distraction” was successfully launched at a prestigious event in London on November 22! I’m humbled by all those who came to share this celebration with me. None of this would have happened without your support and help. I am so grateful to all the people that followed me on this journey, and especially to those who made it to the actual launch. Your presence and help turned it into the success that it was. A launch is like a wedding: it is important, but it is only the first step in

Continue Reading →

Renowned award winning veteran journalist and broadcaster Vicki Barker will introduce me at my forthcoming book launch!

I’m proud to announce that renowned award winning veteran journalist and broadcaster Vicki Barker will introduce me on the forthcoming book launch on 20 November in London at the University Women’s Club . I’ve known Vicki for over 30 years and both on a professional and personal level she is one of the women I most admire. In fact, she appeared in my novel, The Magical Reality of Annabel Jones, where she gave the protagonist Annabel deeper insights into the secret history of women. The new book “EMBODY: The Power of Presence in an Age of Distraction” is the culmination

Continue Reading →

My first testimonials for the book are coming in!

I couldn’t have asked for a more impactful testimonial from such an accomplished artist, podcaster, former film maker and beautiful person as well as a good friend. She told me she sat down and read it in one sitting! Very big thank you to Lou Hamilton BRAVE NEW GIRL The desire to make the world a better place is something we have in common and it starts with making ourselves better! You can find more book testimonials on the home page of this website.

Continue Reading →

Shake off stress: a guided meditation for relaxation and presence

In this video, I introduce a powerful shaking meditation—a simple, movement-based practice from my upcoming book, “Embody. The Power of Presence in an Age of Distraction”. Shaking meditation helps release tension, ease anxiety, and calm the mind, especially effective for managing burnout and daily stress. I’ll guide you through each step, showing you how to “shake off” what weighs on your mind and body. Try this practice for 3-10 minutes at the end of the day to feel more grounded, clear, and at peace. Here is the link Stay tuned for the book launch on November 20!

Continue Reading →

Launching my new book in London on November 20!

I am very excited to announce the launch of my new book “Embody: The Power of Presence In an Age of Distraction”. It is the culmination of a nearly twenty year journey sharing a message and the roadmap to living with clarity and meaning in an AI driven tech world. The official launch of the book will take place in the University Women’s Club in London on the 20th of November at 18:30. RSVP on [email protected] if you would like to attend.

Continue Reading →