The nature of consciousness and its relationship to thoughts remains a complex and debated topic in neuroscience and philosophy, however, in my upcoming book “The worry-free Way”, I’ll be examining why you are not your thoughts, and helping you to understand who you really are behind them. First let’s look at the science: Who is the you who are thinking these things? In ‘The worry-free way,’ I reveal how to break free from the thought maze and inhabit your body fully. Discover why you are not your thoughts and learn practical techniques to find inner calm. Photo credit: Mari Korz
Can’t stop thinking? Break free from the thought maze and inhabit your body fully
