The medical benefits of celery

Celery is one of the most nutritious vegetables out there. Its leaves, seeds, and stalks contain many vital nutrients such as folate, potassium, vitamin K, and vitamin C. Recently, celery juice has gained popularity due to its potential health benefits. Let’s dive into some of the many medical benefits of celery and celery juice.

1. Lowers Inflammation: Inflammation is linked to many chronic diseases, such as heart disease, cancer, and Alzheimer’s disease. Celery contains powerful antioxidants that combat inflammation and protect the body against free radicals.

2. Improves Digestion: Celery contains a high amount of fiber, which helps prevent constipation and supports a healthy digestive system. Additionally, celery juice can aid in the digestion of food and help reduce bloating.

3. Lowers Blood Pressure: Celery is packed with minerals such as potassium, which helps regulate blood pressure. Studies have shown that consuming celery may help lower blood pressure levels.

4. Supports Weight Loss: Celery contains very few calories, making it a great snack for those trying to lose weight. It also contains natural diuretic properties which can help reduce water retention.

5. Boosts Immune System: Celery has high vitamin C content which is essential for a healthy immune system. It also has antibacterial and antifungal properties.

6. Reduces Cancer Risk: Celery contains flavonoids and other phytochemicals which have been shown to inhibit cancer cell growth. Additionally, the juice has detoxifying properties that help eliminate toxins and protect against environmental toxins.

7. Promotes Heart Health: Celery contains compounds such as coumarins which can help prevent blood clots. It is also rich in antioxidants, which help reduce the risk of heart disease.

Incorporating celery or celery juice into your daily routine can significantly impact your overall health. Drinking celery juice on an empty stomach first thing in the morning is believed to have the most beneficial effects. Aim for at least 16 ounces of freshly juiced celery daily. For those looking to add celery into their diet regularly, consider adding it to soups, salads, smoothies, or as a low-calorie snack with almond butter.

In conclusion, celery and celery juice have numerous medical benefits including reducing inflammation, improving digestion, lowering blood pressure, supporting weight loss, boosting the immune system, reducing cancer risk, and promoting heart health. Adding it to your daily routine can have a positive impact on your overall health. It is essential to consult with a doctor or registered dietitian before making any significant changes to your diet.